Class schedule
Class schedule
knoxfit
60 Minutes
Monday - thursday
5am, 6am & 5:30pm
Friday
5am & 6am
This class includes a dynamic warm-up, followed by a strength or skill component, and then a workout. You can focus on developing movements like weightlifting or gymnastics, or go for a functional fitness-style session designed to get your heart pumping and leave you sweating!
Knofefs
90 Minutes
Friday
5:00pm
This 90-minute class is built to test your grit and leave you feeling unstoppable. You’ll take on 2–3 intense workouts that will challenge your strength, stamina, and mindset.
Open to all fitness levels — if you’re ready to show up and put in the work.
Open Gym
60 Minutes
Monday - Tursday
7am & 6:30pm
Friday
7am
A designated time slot for those wanting to focus on their own accessory work, skill drills, or extra training at their own pace.
whānau
90 Minutes
Saturday
6Am & 8:30am
A 90-minute functional fitness class with 2-3 working components, mixing individual, partner, and team workouts. Designed to bring the whānau together and start the weekend right!