Class schedule
Class schedule
knoxfit
60MIN
Monday - thursday
5am, 6am & 5:30pm
Friday
5am & 6am
This class includes a dynamic warm-up, a strength or skill piece, and a workout. Choose to build CrossFit movements like weightlifting or gymnastics, or opt for a functional fitness style workout designed to get your heart pumping and leave you sweating!
weights with mates
60min
Monday & Wednesday
6:30pm
A lower-intensity, full-body weight-based class that alternates focus between upper and lower body exercises.
whānau
90MIN
Saturday
6Am & 8:30am
A 90-minute functional fitness class with 2-3 working components, mixing individual, partner, and team workouts. Designed to bring the whānau together and start the weekend right!