KnoxFit.

A progressive strength and fitness training programme.

It’s all about holistic fitness and measurable achievements. Balanced lifestyles and breaking through comfort zones. Searching for new challenges and striving for all-round strength and wellbeing.

If that sounds like you, check out our timetable and jump on our kickstart to try our classes out for 2 weeks! 

Class Schedule


FRIDAY

KnoxFit
5am, 6am


MON-THU

KnoxFit
5am, 6am, 5:30pm 

KnoxLIT
6:30pm (Low-Intensity Training) (calisthenics/handstands/TRX) 


Saturday

KnoxFit Whānau
7:30 – 9am


SUNDAY

Mobility & Stretch
8:30 – 10am