KnoxFit.
A progressive strength and fitness training programme.
It’s all about holistic fitness and measurable achievements. Balanced lifestyles and breaking through comfort zones. Searching for new challenges and striving for all-round strength and wellbeing.
If that sounds like you, check out our timetable and jump on our kickstart to try our classes out for 2 weeks!
Class Schedule
FRIDAY
KnoxFit
5am, 6am
MON-THU
KnoxFit
5am, 6am, 5:30pm
KnoxLIT
6:30pm (Low-Intensity Training) (calisthenics/handstands/TRX)
Saturday
KnoxFit Whānau
7:30 – 9am
SUNDAY
Mobility & Stretch
8:30 – 10am